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My only advice would be: work hard, play hard. It sounds like you've got the work hard part down pat. Take at least a couple weeks off a year. 50 weeks at 12+ hours a day of work is more than 99% of people do. Spend at least 2 weeks at 0 hours a day of work unwinding with your friends on a vacation. Your work will still be there when you get back, and you'll have renewed enthusiasm for it.


When running, you are getting faster in the breaks in between running sessions. Running all the time leads to degeneration.

So if you want to excel, work hard and make enough breaks.




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