It's complicated, rotator cuff tear combined with a bunch of rib, shoulder and neck injuries. I never properly healed them, just rest, career in tennis ended after trying to rest and heal 3 times over 8 years.
YouTube and Physical Therapy combined with the UC David protocol has brought back more strength and mobility than I've ever had.
My main issue I had before was I kept pushing my injury too hard without proper remodeling.
The UC Davis protocol requires a specific isometric, loaded stretch while dosing Vitamin C and Type 2 Collagen an hour before isometrics.
It took about 6 months before I felt it getting significantly better, and I'm not fully healed yet, but I can actually throw balls to my kids without feeling my injury now.
YouTube and Physical Therapy combined with the UC David protocol has brought back more strength and mobility than I've ever had.
My main issue I had before was I kept pushing my injury too hard without proper remodeling.
The UC Davis protocol requires a specific isometric, loaded stretch while dosing Vitamin C and Type 2 Collagen an hour before isometrics.
It took about 6 months before I felt it getting significantly better, and I'm not fully healed yet, but I can actually throw balls to my kids without feeling my injury now.