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Inspiration is weird like that. Very occasionally, it impedes my ability to sleep. In these cases, I'll try to sleep for about 45 min, then get up and start hacking. Time flows extremely quickly at night when I'm in this state, despite the fact that the clock is always visible on-screen.

When I finally look over, it's 4am, my hands aching from not moving out of typing position for at least 4 hours, and I can usually settle into 4 hours or so of sleep. The resulting sleep is usually very deep and relaxing.

If that's the price of being courted by a muse, I'm fine with it.



Whatever works for you. But 45 minutes is outside of the sweet spot for naps.

Our bodies produce sedative hormones after about 30 minutes of sleep and don't let up for another 30-60 minutes after that.


I believe 45 minutes is the conventional wisdom for maximum nap time.

http://www.boston.com/bostonglobe/ideas/naps/


Oh, I mean if I don't fall asleep within 45 minutes, I get up. There's no point lying in bed hoping for sleep past a certain point for me.




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